There’s something deeply satisfying about a lunch that feels both fresh and nourishing—especially one that comes together in minutes and can be prepped ahead for the week. These High Protein Pinwheels are exactly that kind of meal: simple, elegant, and completely delicious. With creamy hummus, ripe avocado, savory deli turkey, and a sprinkle of tangy feta all wrapped in a soft, protein-rich tortilla, it’s the kind of make-ahead recipe that makes healthy eating feel effortless.
I love lunches that are portable but never boring, and these pinwheels are a staple in my kitchen, especially on busy weekdays. They’re perfect for packing into a lunchbox, taking on the go, or enjoying at home with a little sparkling water and a handful of crisp veggies. Best of all, each wrap is packed with over 40 grams of protein—a satisfying, wholesome option that truly keeps you full and energized throughout the afternoon.
Helpful Tips
- Choose your wrap wisely: Protein wraps can vary in texture and flavor. Look for one that’s soft and flexible—something that won’t crack when you roll it.
- Add greens if you like: A handful of baby spinach or arugula adds freshness and color without changing the flavor too much.
- Switch up the flavors: These pinwheels are endlessly adaptable. Try roasted red pepper hummus with sliced chicken breast, or swap the feta for goat cheese and add a few sun-dried tomatoes.
Ingredients
- 1 protein wrap (I love the ones from @aldiusa)
- 2 tablespoons hummus (choose a good-quality one with olive oil and tahini)
- 5–6 slices deli turkey, preferably freshly sliced
- ½ ripe avocado, thinly sliced
- 1–2 tablespoons crumbled feta cheese
Directions
- Prepare your workspace.
Lay out a clean surface or cutting board and place your protein wrap flat. If you’re meal prepping for the week, line up several wraps at once—it’s just as easy to make four as it is to make one. - Spread the hummus.
Using a small offset spatula or the back of a spoon, spread the hummus evenly over the wrap, reaching close to the edges. This creates a creamy base that helps the other ingredients stick and adds that subtle Mediterranean flavor we all love. - Layer the turkey.
Arrange the deli turkey slices in a single, even layer. I like to slightly overlap them so every bite has a bit of protein. - Add the avocado and feta.
Fan out the avocado slices across the center of the wrap, then sprinkle with crumbled feta. The combination of buttery avocado and salty cheese is just heavenly. - Roll it up tightly.
Starting from one end, roll the wrap as tightly as possible without squeezing out the filling. A snug roll makes for beautiful, compact slices later. - Slice and serve (or save for later).
If you’re enjoying it right away, use a sharp knife to slice into 1-inch pinwheels. For meal prep, wrap the entire roll tightly in plastic wrap and refrigerate for up to 2–3 days. When ready to serve, simply slice and enjoy.
There’s such joy in having something simple yet satisfying ready and waiting in the refrigerator. Whether you’re packing lunch for work, a picnic, or even a day of errands, these High Protein Pinwheels make eating well feel easy—and isn’t that what we all want?
How easy is that?
High Protein Pinwheels
Ingredients
- 1 protein wrap I love the ones from @aldiusa
- 2 tablespoons hummus choose a good-quality one with olive oil and tahini
- 5 –6 slices deli turkey preferably freshly sliced
- ½ ripe avocado thinly sliced
- 1 –2 tablespoons crumbled feta cheese
Instructions
Prepare your workspace.
- Lay out a clean surface or cutting board and place your protein wrap flat. If you’re meal prepping for the week, line up several wraps at once—it’s just as easy to make four as it is to make one.
Spread the hummus.
- Using a small offset spatula or the back of a spoon, spread the hummus evenly over the wrap, reaching close to the edges. This creates a creamy base that helps the other ingredients stick and adds that subtle Mediterranean flavor we all love.
Layer the turkey.
- Arrange the deli turkey slices in a single, even layer. I like to slightly overlap them so every bite has a bit of protein.
Add the avocado and feta.
- Fan out the avocado slices across the center of the wrap, then sprinkle with crumbled feta. The combination of buttery avocado and salty cheese is just heavenly.
Roll it up tightly.
- Starting from one end, roll the wrap as tightly as possible without squeezing out the filling. A snug roll makes for beautiful, compact slices later.
Slice and serve (or save for later).
- If you’re enjoying it right away, use a sharp knife to slice into 1-inch pinwheels. For meal prep, wrap the entire roll tightly in plastic wrap and refrigerate for up to 2–3 days. When ready to serve, simply slice and enjoy.
