High Protein Pinwheels
These High Protein Pinwheels are simple, elegant, and completely delicious. They're the kind of make-ahead recipe that makes healthy eating feel effortless.
Ingredients
- 1 protein wrap I love the ones from @aldiusa
- 2 tablespoons hummus choose a good-quality one with olive oil and tahini
- 5 –6 slices deli turkey preferably freshly sliced
- ½ ripe avocado thinly sliced
- 1 –2 tablespoons crumbled feta cheese
Instructions
Prepare your workspace.
- Lay out a clean surface or cutting board and place your protein wrap flat. If you’re meal prepping for the week, line up several wraps at once—it’s just as easy to make four as it is to make one.
Spread the hummus.
- Using a small offset spatula or the back of a spoon, spread the hummus evenly over the wrap, reaching close to the edges. This creates a creamy base that helps the other ingredients stick and adds that subtle Mediterranean flavor we all love.
Layer the turkey.
- Arrange the deli turkey slices in a single, even layer. I like to slightly overlap them so every bite has a bit of protein.
Add the avocado and feta.
- Fan out the avocado slices across the center of the wrap, then sprinkle with crumbled feta. The combination of buttery avocado and salty cheese is just heavenly.
Roll it up tightly.
- Starting from one end, roll the wrap as tightly as possible without squeezing out the filling. A snug roll makes for beautiful, compact slices later.
Slice and serve (or save for later).
- If you’re enjoying it right away, use a sharp knife to slice into 1-inch pinwheels. For meal prep, wrap the entire roll tightly in plastic wrap and refrigerate for up to 2–3 days. When ready to serve, simply slice and enjoy.